Displaying 1 - 3 of 10 entries.

Three Step Parenting

  • Posted on March 18, 2012 at 8:05 pm

Having children is no great achievement. Raising them is.

The challenge of that simple statement is reflected in the thousands of parenting books that have published since the invention of the printing press. But modern parenting gurus usually forget one important lesson: Parents don’t have time to read a 250-page book, extrapolate the information that applies to the specific challenges of their child or children, and keep a checklist in their head or on the refrigerator to consult whenever a problem arises.

Parents are busy people.

That’s why, as a professional who deals every day with troubled children who often have never had discipline in their lives, and the father of four young children, I have developed a straightforward (notice I don’t say simple – nothing is simple about being a parent except loving them) strategy to deal with a number of frustrating situations you will encounter. This three-step process is designed to provide an effective, easy-to-follow tool to reverse inappropriate or negative behaviors.

The process is as easy as 1, 2, 3:

1. Identify the problem (it’s not always what you think). 2. Develop a solution for the problem (we’ll provide some that work). 3. Implement the solution.

The three-step process produces boundaries and clear expectations. Consistent adult behavior allows children to learn what is expected of them. Utilizing and implementing the process will make you consistent. All children can learn. They want to learn. But the way they learn isn’t being lectured; it’s by watching your body language and hearing your tone of voice. They don’t want tension and conflict any more than the parent. You can’t learn to be a consistent parent overnight, but this process allows for baby steps for both parents and child.

Choose appropriate rewards

Age effects motivation. Where rewards and stickers work well for younger children, an older child may need more enticement. My recommendation is to find something your child is highly interested in and add to that. For example, my four-year-old son is interested in bike riding with me, so I use a special trip to the bike park to motivate him. A 14-year-old girl who I work with loves art; I have used a trip to the store for special art supplies and a trip to a local art museum to motivate her. The beauty of these rewards is the bonus of one on one time with your child, which enhances your relationship. You don’t want the reward to come off as a bribe, because that only provides a temporary fix – do this now and I’ll reward you now.

Always remember to put more focus on the importance and purpose of completing the task then the reward. The reward is an added bonus. A better you is the ultimate reward.

Who am I?

What makes me so qualified to provide parenting advice? It’s not that my wife and I have four children – if it were that simple, there would be many parenting experts. I work professionally with children and young adults who have been removed from bad situations and placed onto solid ground. At home and at work, my wife and I have had success with each of the scenarios you’ll read. The few that didn’t work – we didn’t include!

As you know, parenting is more than a full-time job, since you can’t go home at the end of the shift. It’s exhausting work, and it’s easy to become negative, even when dealing with people you love. The goal is to enjoy your children, and have them enjoy being with you. Two strategies we’ll discuss as catching your child being good and building up versus breaking down. This will result in what I call legacy energy. By raising your children with positive energy, you will create people who are someday excellent, positive parents. Your parenting impacts your children, their children and their children’s children to come.

 

Common Signs of Breast Cancer

  • Posted on January 25, 2012 at 3:02 pm

The lack of knowledge makes cancer treatments difficult because the disease goes undetected till it reaches an advanced stage. If breast cancer treatments are done at early stages of the cancer, the chances of complete cure are much higher. Here are some of the signs that one must be aware of:

  • Lumps - Breast cancer doctors say that even though lumps are the most common and known signs of breast cancer, women often fail to recognize them. A lump is a kind of thickening one may feel near the breast or even in the armpit. They are very small, pea-sized and are generally painless. But one may feel some tenderness or irritation. Such lumps can be easily spotted through a mammogram.

 

  • Change in breast size- Changes in breast size is another symptom of cancer. Whether the breast size will increase or decrease will vary from women to women. Some women experience an increase in their breast size and some others find their breast size decreasing. This change is usually not noticeable until the size has changed a lot.

 

  • Change in color and texture- Breast cancer may also cause a change in color and texture of the breast. One may notice a marble-like area under the skin. Some areas of the breast may even differ greatly from other areas of the breast. The skin of the breast may also turn pink or red in color. In case of scarring, the skin may also even turn orange. Some tumors can’t be seen or felt. In such cases, indentation or flattening of breast is a sure symptom.

 

  • Changes in nipple- One of the earliest signs of breast cancer is that one may notice some changes in their nipples. The nipple may get pushed inward and there may be a dimpled look. There may also be irritation and slight pain along with redness of the nipple. Paget’s disease, a localized can be recognized by symptoms like itching, scaling of the nipple and ulceration. Discharge of clear fluid or blood is also a common sign of breast cancer.

Cancer doctors say the reasons for this disease are many and varied. Lifestyle and environmental factors are two main factors that play a huge role. Heavy intake of alcohol and red meat, dense breasts and obesity combined with pollution, and food contamination increases the risk of cancer. Apart from these, family history is also important.

It is important that women check themselves for any of the above mentioned signs periodically. If any of the symptoms are observed, a trip to a cancer specialist is mandatory.

 

The Right Moisturizer

  • Posted on November 28, 2011 at 9:41 pm

If you want to keep your skin feeling soft, smooth and supple, a moisturizer is your best friend. It helps in retaining the moisture back into your face so that you will have really great skin. Since there are a lot of moisturizers that are being sold in the market, it might be a little bit difficult to get the right one that works well for you. One of the key elements in finding the right moisturizer is to know your skin type. In that way, looking for the right product wouldn’t be such a hassle.

HOW TO CHOOSE THE RIGHT MOISTURIZER

1. Oily Skin

Believe it or not, it is still essential for people who have oily skin to use a moisturizer. Most people try to shun away from it because they think moisturizers make you look even more oily. If you are on the lookout for a good moisturizer, use one that is oil-free or non-comedogenic. You can also choose a gel type moisturizer that will help you retain enough moisture without having to look like a grease face.

2. Sensitive Skin

People who have sensitive skin also find it hard to look for a product that will suit them. When you are looking for a moisturizer, look for one that has fewer ingredients. Avoid ones that contain alcohol and fragrance since these tend to irritate sensitive skin. Try to test products on a small patch of skin and try to see if any reaction occurs after 24 hours. If you are still quite hesitant to use a new product, try to seek your doctor’s advice.

3. Mature Skin

Our skin changes as we age so therefore it’s essential to choose a product that will cater to it. As you get older, your skin becomes drier. You should look for a products that contain SPF because it will help protect your skin from the sun’s harmful rays. Products that are caterd for mature skin are your best bet.

4. Dry Skin

Dry skin is in most need of a moisturizer since it helps in increasing the moisture content of the skin and it also normalizes the sin cell turnover. Heavy moisturizers such as those that take longer to be absorbed into the skin are beneficial. Oil based moisturizers are also great. Use a moisturizing bar instead of your ordinary soap because it contains more hydrating agents.

Try to find out what your skin type is so that you will be able to look for a moisturizer that is right for you. Maintaining your skin’s integrity will help in keeping your face more youthful and vibrant.